Low carb homemade tomato sauce... 自家製ケチャップ

Tomato sauce is often used in cooking but it is rather high in carb. Just a little bit of it can contain 4 - 5g of carb..... So, I've made one myself.

I didn't want to spend too much time on making, I searched easy recipe and found one that you use a can of tomato.

A can of tomato, onion, garlic, salt, honey(sweetener), black pepper, basil, oregano, nutmeg, mixed spice, cinnamon stick and bay leaf.

The recipe used grated onion, but just cutting onion makes my eyes watery, 'grating' is almost like a suicide with fire in my eyes - no way!!  Here is a food processor does work for me - onions, garlic and tomato all processed together. EASY!

It turned out to be very delicious with cinnamon stick giving nice flavour. I put sweetener instead of honey as was on the original recipe, but was no prob.

Very rough calculation but should be about 30g of carb in total.  There should be more than 30 table spoonful there, so less than 1g for 1Tbs. All good!

It doesn't last long so half of it is kept in freezer.



参考にさせてもらったレシピ → http://nanapi.jp/109853/





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